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Let’s get ready

Scroll to begin.

(headphones recommended )

1Relax your jaw.
2Drop your shoulders.
3Soften your eyes.
4Bring Calmहो close to your nose.
INHALE through the NOSE
EXHALE through the MOUTH — SIGH!

4 · 7 · 8  ·  Cycle 1  ·  00:00

Find your stillness

A guided 4 · 7 · 8 breathing experience